I presumed that as I grew older I would definitely become wiser, more forgiving, accepting, dispassionate, detached and so would live Happily and more importantly peacefully ever after.

 Unwittingly I bumbled into my forties and became an Art of Living Teacher with the vague notion of saving and serving…

Very quickly I learnt that in the teaching were all my own life Lessons. The more I listened the more my own demons cleared up. And finally I realised that the wise are truly wise to live life with appreciation and gratitude.

 It really is so much better to see the positive side of life and let those “happy hormones” loose.

I found that the one who gets hurt the most when I held on to anger was I. In forgiving I received the biggest gift of release. My negative thoughts cleared up and my face got this healthy happy glow.

In accepting I learnt that the power of negotiating becomes so much easier with others and with one’s own mind.

 I learnt that our minds play the biggest games with us. Our minds can make the smallest things into the biggest problems and vice versa. It’s up to me to bring things into the right perspective and see the ever-changing nature of life without getting stuck in events. After all events are momentary, passing clouds and holding on to them is my Choice.

 I learned that it was wiser to see the good in everything and love everyone as part of my own family.

 I learnt that dispassion and detachment did not mean disinterest.

 The past few years have been express train learning… today as a Transformative Speaker Therapist and Coach amongst other things I have learnt that to be true to myself was not always easy but it was a necessity for me.

 I learnt that I have to live a life in alignment to my inner self.

I learnt that the secret of life is in my intentions and relationships with my thoughts and feelings and actions that count the most.

 I learnt to be authentic without lip service to people please.

 I learnt to follow my heart meant to spread happiness wherever I went and to surround myself with people who do the same.

 I learnt to break bread together is a healing experience.

 I learnt to watch people rather than only listen to their words.

I learnt that I always have a choice not to suffer.

 I learnt that nobody could make me feel any way unless I choose it.

 And most of all I learnt that I don’t have to suffer to grow.

Wiser? Don’t know how much.

Older? Yes and still learning everyday….Nandinii 

HEALTH VITALITY & CHAKRA BALANCING.

A combination of yoga,pilates,pranayam,body toning,chakra balancing,meditation,sound healing and food guidance.

1 1/2 hrs x 3 times a week for 2 weeks

this will be an ongoing class

Venue: Personah Max 5aa,Mac Ronells,Ground Floor,St Andrews Rd,

Next to Learner’s Academy School,BandraWest

To register Call Abagail:

+91 9930910410,6595 2472

personahmax@gmail.comFitness 

 I have created a unique, holistic set of exercises and routines from different schools of exercise.

My personal journey began with modern dance, jazz ballet, body toning and aerobics.

I was the first step instructor in India.

I then went on to study the different schools of yoga and some forms of dance.

In 1989 I started meditating and practicing pranayam.

From 1991 I have taught body toning and yoga.

In 1999 I taught meditation and yoga all over the world.I soon realized the importance of balancing energies and working on the 7 main energy centres or chakras and so the focus of my classes is on balancing the chakras   with exercise, pranayam and hands on healing and allowing the energy in the body to flow freely.

                                 The 7 main energy centres in the body.

There are 7 main energy centers (chakras), which are associated with the endocrine system, and these are potent doorways to our emotions and feelings. Working on these centres will assist in emotional transformation and healing at deep and profound levels.

The class will start with chanting/sound healing creating vibrations that resonate in each cell creating a calm and peaceful foundation.

 Next some pranayama.

Prana: subtle life force energy

Yama: direction, this will help in ensuring the correct flow of energy.

 And then some gentle yoga stretching. Yoga: The union of body and mind.

 These simple stretches gently massage the organs of the body, assisting the circulation; endocrine system and lymphatic drainage as well as all the glands .The exercises are slow and easy always relaxing the body and mind.

Next are subtle life force exercises where each cell in the body is revitalised and re energised. This raises the metabolic rate and helps increase the ‘happy hormones’ in the body.

 Followed by the pilates and body toning  for the abdomen and the hips.

The class will go on to a long deep shravasan, some self hands on healing and end with a short meditation.

 KEY BENEFITS you may experience

Added clarity and alertness

Improved concentration

Higher Self Esteem

Boundless Energy & Enthusiasm

Improved flexibility in mind and body

Better circulation and digestion

Toned muscles, stronger bones and joints

Enhanced endocrine function

Peace and well being.

Increase Your Ability To Hear Your Own Guidance

Every moment is a moment of multiple possibilities…

A One Day Workshop

An experience facilitated by Nandinii Sen –

Transformational Speaker, Therapist & Coach

Come Experience

The power of Your Intuition &The Depth of Your Inner Strength!

Recognize, understand and develop your ability to change

limiting beliefs.

CONTACT: +91 9930910410 OR 6595 2472

VENUE: Personah Max, 5aa, Mac Ronells, Ground Floor, St.

Andrews Road, Next to Learner’s Academy School, Bandra

(W)

Happiness is contagious. Start an epidemic today. The greatest of life’s pleasures are shared

A friend recently wrote this on my face book wall it reminded me of an article I wrote a few years ago.

I Choose Heaven

Heaven and Hell are right here right now.We can choose to be happy or unhappy.I choose heaven.I choose to be happy in each moment I live here on this planet.

When I was very young one day I decided that I was happy. Just like that. Whatever the situation, whoever I was with I enjoyed myself. My mind stayed sweet soft and non-judgmental, and my life reflected that.

This was probably the best gift I gave myself.

Then I lost it for a few years.

I let life get to me.

The “ Why me?” started.

“Whiny Why Me!” took over my life!

My mind lost the ability to see the joy in the little things of life.

It’s these little things, the every day moment to moment living that makes us who we are. We tie importance to the big events. BUT, it’s how we wake up every morning, brush our teeth, eat our food, treat our family, talk to our servants that make up our personality. Our inner state during all these mundane daily activities is what counts.

How are we in every moment? In this moment? Every second of our existence adds up to ME. Then that deals with the big events in our lives.

I lost those moments to the frustration of expectations that were not fulfilled.

Very stressful. I didn’t sleep very well; I overate and was constantly worried about a future, which looked very bleak to me.

I also started taking on people’s negative moods.

If someone was in a bad mood it quickly got handed over to me.

And then I heard this story.

There was a man who sold newspapers at a corner shop. Who was cheerful and kind and happy and content.

Every morning another man would come and buy the morning paper. He was very unpleasant in his manner, throwing money and demanding the paper in a rude brusque way.

Every morning smiling sweetly saying, “Have a nice day”, the shopkeeper would hand the paper over to the rude man.

This happened everyday for 30 years.

One day the shopkeeper’s son who often sat with him said,

” Papa, why do you let this man get away with being so rude to you? He throws the money at you, never ever greets you back and yet day after day, month after month you have been smiling sweetly and giving this rude man the paper for so many years!”

The newspaper vendor said,” That is my nature. I’m comfortable with myself when I’m polite to people. Why should I take on his rude behavior and be uncomfortable inside me? I don’t need to mirror his mood or anyone else’s for that matter”

That is what I had been doing. Mirroring other people’s moods.

I quickly and firmly said, “Goodbye” to Whiny Why Me who had no choice but to leave the building!

From that day I decided to hold my own once again.

 If someone chooses to be angry. Fine. Let them behave that way. At what cost should I let my mind waver and be shaken?

Why would I choose to disturb my mind?

I realized the way I had allowed little things to get to me, and slowly regained the happy life that I had made for myself when I was a child.

If I keep my mind sweet and soft that will directly reflect in my life. That is my nature, to be happy and content from within me, and nothing and nobody can take it away.

In fact that is everybody’s birthright. To be happy and content. If we’re not, then we are selling ourselves short of a life worth living.

For as Milton very aptly said,” The mind is it’s own place and in itself can make a heaven of hell or a hell of heaven.”

I choose heaven. As a coach I teach that. As a human being I have no other choice.

Nandinii Sen

Transformative Therapy and Counseling

The aim is to get people to use whatever they experience in the sessions and workshops to empower their lives and enhance it at all levels.

Meditations to Go

One on One session which lasts 2 hours

Different techniques of meditation that work for the individual.

I teach Vipassna, Ananpana, Yog Nidra, and Creative Visualization.

Depending on what the person needs.

Then I record it for them and they use it on a daily basis.

It can be anything from 10 minutes to 30.

Qui Gong Healing and Bodywork

I use Energy healing with hand placements and Singing bowls. I place my hands in a healing way; the emphasis is healing towards the concept of Wholeness.

I use Tibetan Singing Bowls with the transmission of Reiki and Qui Gong.

This empowers the acceleration of shifting energy and creating healing and wellness.

This is balanced with talking and working through whatever needs to be addressed.

Hypnotherapy and Beyond

Here I teach easy self-hypnosis methods and ways to move through addictions and old habit patterns that the person can incorporate in daily life.

Regression Therapy

An easy to follow guided meditation that regresses the person in this life or past if they wish.

What they see, feel and go through is a metaphor for present day healing.

Meditation Workshop

A 2-day workshop with a few techniques that are easy and simple.

The simplicity is the uniqueness of this workshop.

It includes yoga and chanting.

Soul Coaching

6 week intensive

“Your vision will become clear only when you look into your own heart. Who looks outside, dreams. Who looks inside, awakens.” – Karl Jung

Do you know who you are and why you are here? Do you know what you mission in life is? Only you know your truth.

Soul Coaching is a style of coaching that will help you get in touch with who you are, what you want as well as to face what is holding you back. It is about understanding the present so that you can change the future.

The understanding of who you are can never be told by another.  It is only when you reach into the wellspring of your being that the truth of the soul springs forth.

Its primary aim is to clear away mental and emotional debris, and align your inner spiritual life with your outer life.

The work that we will do will create a space for you to reconnect, recognize and reassess your life, allowing you to realize and therefore manifest new beginnings.

It is simple, easy and anyone can do it.

The 28-Day Soul Coaching Program is a journey that is divided into four one-week periods.  Each week is dedicated to one of the Four Elements:  Air, Water, Fire, and Earth.

The first week is dedicated to Mental clearing.

We deal with the Element of Air, in the direction of the EAST.

Spirit of Air, which is the energy of change and transformation, inspiration, aspiration, mental clarity, freedom, perception, communion, and communication.  Every exercise in this week is aimed at clearing mental cobwebs and also inviting the Spirit of Air into your life even more.

The second week is dedicated to Emotional Clearing

Water traditionally represents the emotional aspect of self, and the second week is focused on emotional cleansing.  Additionally, it symbolizes intuition, trust, nurturing, dreams, and innocence.

Our connection to water is primal, and the longing to yield ourselves to the comfort of her fluid form goes back to the beginnings of our individual lives and the beginning of life on earth. .  We begin life in water and we are universally drawn to its soothing, cleansing, healing, and joy-giving qualities.

The third week is dedicated to the Spiritual aspect of self, 

Symbolized by fire.  Fire enthralls us with its primal essence.  It is pure energy and has long been associated with Spirit.  In ancient times, fire was thought to be a gift from the gods that carried the spark of life and the power of renewal.  We honor the power of fire because it can maintain life—and it can destroy it. .  It can purify and transform—and it can annihilate. The ultimate symbol of fire is the sun.

Fire is your life force, the spark of life within you, the kundalini energy, the pure white light within, and the holy flame. 

This is the week to begin to change old limiting patterns and habits because these kinds of routines can lock you into old repeating negative cycles in life and thus block your connection to your source. 

The fourth week is dedicated to Earth and the physical aspects of your life.  

Earth also represents wisdom, integration, and consolidation.  The last week of your preparation is aimed at clearing your physical space as well as preparing your body for your Quest.

Since earliest times, humans have had a dynamic relationship with the Earth. The earth was the source of all life.  People believed that it fed and nurtured them.

This is the week to purify and balance all physical aspects of your life and to firmly place your roots into the Earth.

Quest

Beyond the 28 Days

After you have spent 28 days examining your life, clearing your closets, purifying yourself, and opening your heart in order to hear the messages from your soul one of the best ways to open even more fully to your higher self and your inner wisdom is to take time away from your normal routine to be very still and just listen.  This is a kind of quest.

This day is dedicated to praying and listening to your inner self.

How it works

This is a 6-week program where I meet the group once a week for 4 hours.

Individuals can also do it I meet them for 1 hour once a week.

Every day we’re in touch via email.

There are deep thought provoking processes everyday.

I suggest keeping two journals during the program.

 The first journal is your Process Journal.  It is for mental and emotional clearing; it can be used to express your feelings and to write the insights incurred as a result of the daily assignments.

The second journal is your Joy Journal.  In this journal you might include writing, collages, drawing, poetry, photos—one a day to chronicle the great moments of your day—or anything else that illustrates the joyful or magical moments of each day of the program.

HEALTH HAPPINESS AND VITALITY  & Chakra Balancing

8-week course 2 hours a week which starts and ends with a weekend of interactive sessions and yoga, Pilates, body toning, chakra balancing, pranayam meditation, food guidance and sound healing – to offer a complete workout for the body mind and soul.

This is also offered as a 1 1/2 hr class x 3/week for 8 weeks

How this program can help

• Understanding our body and it’s needs
• Connect us with what is healthy for us individually
• Nourish and strengthen our body
• Get a personal health routine that works for us
• Eat Well
• Walk well
• Be conscious of Breath and learn the Art of Breathing well

As you invigorate your body, you not only invigorate every area of your life, but you deepen your ability to live life on your terms.

My personal exercise journey began with modern dance, jazz ballet, body toning and aerobics. I was the first instructor for STEP in India, after which she on to study the different schools of yoga and some forms of dance. From 1984 I have been meditating and practicing pranayam. I began teaching body toning and yoga and in a couple of years was teaching all over the world. I soon realized the importance of balancing energies and working on the 7 main energy centers in the body directly linked to the endocrine system and has put together a program that has a deep healing and transformational effects at the physical emotional and spiritual level.

My new classes is a combination of yoga, Pilates, body toning, chakra balancing, pranayam meditation, food guidance and sound healing – to offer a complete workout for the body mind and soul.

 Key Benefits: 

Added clarity and alertness

Improved concentration

Higher Self esteem

Boundless energy and enthusiasm

Improved flexibility, blood circulation and digestion

Toned muscles, stronger joints, bones, internal tissues and organs.

Enhanced endocrine function

A healthier, more energetic, flexible and well toned body

Peace and well being